Single Session Consultations

Initial Consultation

$125 - Between 45 and 60 minutes

During an initial consultation, you can expect to walk away with a bit of homework for a follow-up session as well as an understanding of how improved nutrition can help you achieve your goal(s).  We will discuss your medical, family, weight and nutrition history, current eating habits and what you would like to achieve from the counselling.  After the initial consult you will be asked to complete a tailored food diary based on your goal(s).

Follow up

$125 - Between 45 and 60 minutes

We will talk about how the previous weeks or months have gone since our last meeting and determine what needs to be changed to achieve your goal(s). Based on your questions and concerns, you will receive progressive dietary education. With new knowledge and a critical look at what will work in your life, we will tackle your goal(s) through incremental changes.